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The Power of Outdoor Breaks for Mind and Body with Sonya Dunbar
In the busyness of our daily lives in the dental world, it can be easy to get caught up in the chaos and forget to take a moment for ourselves. Amidst the appointments, procedures, and paperwork, it’s important to remember the importance of pausing, stepping outside, and soaking in some warm sun, especially for dental […]
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Cutting Off Toxic People with Sonya Dunbar
Surrounding yourself with positive people is vital for maintaining a healthy mindset and achieving personal growth. Toxic individuals can hinder your progress by draining your energy, hurting your confidence, and fostering negativity. Cutting ties with them will allow you to focus on nurturing relationships that support and inspire you. Here are seven signs you could […]
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Identifying and Handling Toxic Coworkers With Sonya Dunbar
In many dental offices, team members work closely together and develop a work-family relationship. While this can be great when everyone gets along, it’s not always the case. This article is about learning how to identify and work with toxic members on your team. Having healthy work relationships is critical; they should be built on […]
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Zen Zone with Sonya Dunbar: Self-Love
In a world that often demands perfection and sets unrealistic standards, self-love becomes a beacon of light, guiding us through our insecurities and doubts. Self-love goes beyond surface-level affirmations; it delves into acceptance, compassion, and understanding. It’s about embracing who you are, flaws and imperfections included. Self-love is a conscious choice. It’s a commitment to […]
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